PUSH - Green Apple Creatine Monohydrate Gummies

Creatine Monohydrate, Sweetener (Xylitol), Gelling Agent(Pectin), Natural Strawberry Flavour, Acidity Regulator (Citric Acid), Natural Colour (Strawberry Extract)

Improved Muscle Size and Strength

Creatine enhances muscle size and strength by increasing phosphocreatine stores in your muscles. This boosts ATP production, providing energy for exercise and workouts and leading to good gains in muscle size and power.

Enhanced Athletic Performance

Known to improve athletic performance, creatine increases energy availability and reduces fatigue. This allows you to train harder and longer, enhancing your overall physical performance and endurance.

Faster Recovery Times

Creatine accelerates muscle recovery by reducing muscle cell damage and inflammation following intense exercise. This helps you bounce back quicker from workouts, reducing downtime and allowing for more consistent training.

Cognitive Benefits

Creatine supports brain health by improving cognitive function and memory. It increases the production of ATP in brain cells, enhancing mental clarity, focus, and overall cognitive performance.

Is creatine for me?

If you are moving your body regularly, and interested in your overall wellness, then creatine is for you!

What is creatine?

Creatine is a naturally occurring compound found in small amounts in certain foods and synthesised within the human body. It plays a crucial role in supplying energy to cells, particularly muscle cells during high-intensity, short-duration activities. Creatine is a popular and well-studied dietary supplement used by individuals looking to increase energy, enhance strength and muscle growth, aid faster recovery, and improve cognition.

Can women take creatine?

Creatine is an amazing supplement for women to take, not just to support their exercise and training, but also to help support their menstrual cycle or help manage menopausal symptoms. More studies are coming out showing the effect that creatine has on maintaining bone density and muscle mass which is essential once oestrogen is no longer being produced after menopause.

Is creatine safe?

Creatine is the most studied sports supplement available, so has a tonne of research to show how safe it is. It is a substance naturally found in your body and is also found in foods like red meat and fish.